Welcome the pumpkin seeds!  They are rich in healthy fats, antioxidants and fiber which is good for both heart and liver health.  They are a great source of zinc which can help to regulate insulin levels and prevent osteoporosis, support the immune system and mood, and promote healthy sleep and prostate health.  Pumpkin seeds are also useful in ridding the body of parasites and contain high amounts of magnesium which support many of our physiological functions like the pumping of our hearts and our bowel function. 

You can soak them overnight. (This helps to remove the enzyme inhibitors and make them easier to digest.) Then just rinse and dehydrate them for a crunchy alkalizing snack!